I’m sure that most of you would agree that in today’s world, where we have to rush from one situation to the other, getting a properly balanced diet is somewhat impossible, and often beyond the scope of our capabilities. This can be due to many things, like insufficient time to cook a meal, insufficient restaurants around to even pop out and eat a good meal, or you’re tied down to your desk, or a multitude of other equally good reasons. If you think about it however, I’m also sure that you would agree that this is probably the leading cause for the poor digestion suffered by many people around the world today.
Bloating, constipation, and gas are a few of the more common symptoms of poor digestion. Abdominal cramping, chronic fatigue, premature aging, joint and muscle pain, arthritis, and nausea are a few more symptoms induced by poor digestion, from a list that can go on and on, and on.
If you suffer from poor digestion, you could be having one or all of these conditions and not even realize it. And from there it will just start to snowball, as you experience more discomfort, more pain, and finally succumb to a much worse condition than poor digestion.
It has been said, that poor digestion is akin to poor nutrition, where with poor digestion you might be getting the proper nutrients into your body, but your system isn’t able to absorb it. There are many contributing factors to a poor digestive system, but it has been found that processed foods can be one of the biggest factors.
And no wonder, really with the amount of ready to